Join me January 5-9, 2024 for "8 ESSENTIAL Needs for Self Care in Grief" FREE WORKSHOP

8 Essential Needs for Self Care in Grief is a free, 5- day, live Zoom, workshop that guides you on vital Self Care in Grief and offers tips on how to face one of the toughest challenges in life; the loss of a Loved One.

Workshops are 30-45 minutes long each day and are visible only in my private Facebook group "The Heart of Grieving with Holistic Grief Educator Pamela Ann Noxon" for people who have experienced the death of a Loved One [person or pet].

If you are experiencing:

  • Feeling alone, isolated, misunderstood, and unseen in your grief.

  • Feelings of disconnection and emptiness.

  • Dread over facing social situations like work, gatherings, events, & anniversaries.

  • Physical symptoms like headaches, insomnia, stomach issues, aches and pains, anxiety attacks, exhaustion, brain fog, or lethargy.

  • Issues with family, coworkers, and friends.

  • Feeling overwhelmed - or as though your grief will never end.

  • The loss of a dream or vision of future.....

Then this free 5 DAY workshop will help you gain a better understanding and some tools to cope with inspiration and crucial tips on 8 types of Self Care that support and help you with your grief and loss.

Self Care in grief looks different than regular self care, and includes:

Physical: it’s so much more than diet and exercise

Mental: tips on handling anxiety, memories, invasive thoughts, & guilt

Emotional: tips on regulating emotions, healthy expression of feelings

Spiritual: how staying connected to the love keeps you together

Sensory: handling your surroundings and environment in grief

Alignment: loving ways to show up for yourself and why that matters

Social: how to handle relationships and people

Creative: how adding the life force of creativity helps in grief

Each facet of Self care requires [learnable] skills and techniques to handle and eventually master to help you grieve well.

This Workshop taught by Pamela Ann Noxon, Holistic Grief Educator, Grief Coach, HHP, and Grief Movement Guide, approaches ways to navigate your grief in a healthy way, and connect with Loved Ones using a holistic, mind, body, emotions, spirit approach to help you in your grief - whether you’ve lost a person or a pet.

Courses & WorkshopsPamela Noxonworkshops, self care, free workshop